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Ways
to Raise Energy & Increase Vitality:
-
Stop
drinking sodas and start drinking water and sparkling water instead
(not tap water though!!) Drinking soda is simply not wise.
The pH of soda is around 2. When the body's ph is too acid, it fosters
a breeding ground for bacteria, fungus & virus, and robs you
of natural energy. In fact, get your ph levels alkaline for optimal
health.
-
Limit
sugar intake: Might sound bizarre but sugar gives you instant energy,
but a few hours later, and in the long term, it will only make you
more tired and cause other health problems..
-
When
you feel stressed, focus on
your breathing. Remember -- in through your nose and out through your
mouth. Slow and deep.
-
Exercise
at least 30 minutes a day. It's as easy as a walk around the block.
Don't exercise close to bed time.
-
-
Sleep
around 6 hours a night, but avoid sleeping more than 7-8 hours.
-
Stay
away from Hydrogenated Oils. Read the ingredients on the back of
products you buy in the supermarket.
-
Surround
yourself with positive and supportive people.
-
Eat
fruits with your breakfast and eat vegetables with your lunch and
dinner.
-
Meditations
or affirmations before you go to bed and when you wake up will charge
you with the right energy.
-
Listen
to your favorite song whenever you need a pick-me-up.
-
-
Don't
be too busy for lunch. Researchers agree that performance scores
plunge when people miss lunch.
-
Take
short breaks throughout the day. Get up from your chair and take
a little walk. Stop looking at the computer screen. Stretch. Go
get a cold drink of water. Short breaks help you refocus and re-energize.
-
Check
for food intolerances or allergies: Most people with low grade food
allergies and sensitivities are unaware that they have them because
the symptoms are as subtle as low energy and difficulty losing weight.
-
Eat
protein at every meal: One of the most important ways to keep your
blood sugar balanced and energy levels high is to include protein
at every meal, breakfast and snacks included. The best protein sources
include fish, organic meat, chicken, eggs, yogurt, and whey protein
powder.
-
Make sure you're getting enough key nutrients, such as magnesium, B-complex, and Omega 3s for optimal energy and health levels.
-
Check
for yeast issues in the intestines: Gas, bloating, and carbohydrate
or sugar cravings are often caused by yeast growth which in
turn causes low energy levels.
-
Make sure you do not have any medical conditions that can cause
fatigue. These include low thyroid function, low iron, high iron
(hemochromatosis), and a range of other ailments which can be determined
by blood tests.
-
Maintain
emotional stability. This is important to avoid stresses to
the body. Learn ways of promoting healthy states of mind. This will
always serve you best and militate against disease which when you
break it down is a result of dis - ease (when you are not at ease.) Try to remember all the reasons to be grateful in your life, because no matter what, there are people much worse off.
NOTE:
This
information is solely for informational purposes. IT IS NOT INTENDED
TO PROVIDE MEDICAL ADVICE. 21st Century Organics takes no responsibility
for any possible consequences from any treatment, procedure, exercise,
dietary modification, action or application of medication which results
from reading or following the information contained in this information.
The publication of this information does not constitute the practice
of medicine, and this information does not replace the advice of your
physician or other health care provider. Before undertaking any course
of treatment, the reader must seek the advice of their physician or
other health care provider.
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21st Century Organics
Disclaimer:
All product information and articles provided are for informational
purposes only. The information listed about the products on this website
have not been evaluated by the Food and Drug Administration, are not
to be taken as professional advice, and should be used only as a guideline
for working with your physician. You must read all product packaging carefully.
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