Lifestyle
Factors for the Prevention
or Reversal of Heart Disease
If
you are serious about complete risk reduction from heart disease the
following lifestyle habits must be considered:
•
Abstain from sugar (sucrose, high fructose corn syrup, fructose and
artificial flavors) and Hydrogenated fats.
• Quit Smoking!!
• Exercise moderately on a regular basis.
• Minimize alcohol intake from all sources, including wine (red is best)
• Eat more green/leafy vegetables on a daily basis
• Drink more purified water (not distilled)
• Limit milk consumption to raw milk – moderate amounts
• Do not use microwaves to cook food as it kills enzymes needed
for digestion
• Consume walnuts, coconut oil and omega-3 fatty acids from fresh
water salmon and/or canola oil regularly
• Minimize refined grains
• LOSE FAT
Adhering to the aforementioned lifestyle habits will increase your lifespan
and quality of life, due to the positive impacts they have on your body. All of them contribute
to preventing heart disease in the following important ways:
• Provide the heart with optimal energy
• Moderate blood pressure
•
Restore endothelial function (for better circulation)
• Increase lean body mass
• Lower platelet aggregation (preventing clots)
• Prevent plaque buildup
• Prevent oxidative stress
• Lower homocysteine levels
• Prevent insulin resistance
NOTE:
This
information is solely for informational purposes. IT IS NOT INTENDED
TO PROVIDE MEDICAL ADVICE. 21st Century Organics takes no responsibility
for any possible consequences from any treatment, procedure, exercise,
dietary modification, action or application of medication which results
from reading or following the information contained in this information.
The publication of this information does not constitute the practice
of medicine, and this information does not replace the advice of your
physician or other health care provider. Before undertaking any course
of treatment, the reader must seek the advice of their physician or
other health care provider.
Disclaimer:
All product information and articles provided are for informational
purposes only. The information listed about the products on this website
have not been evaluated by the Food and Drug Administration, are not
to be taken as professional advice, and should be used only as a guideline
for working with your physician. You must read all product packaging carefully.
